Heartwood Therapy
Heartwood Therapy
It's from the very centre of the tree that
the new growth comes
"Symptoms begin as coping strategies"
Richard Erskine
A Bit About Therapy
Why do we feel like we do?
Maybe anxious? Maybe depressed? Maybe self-critical? Maybe not able to interact with others as we'd like and feeling like our relationships could be better?
Maybe just feeling like we could be living a happier more fulfilled and engaged life?
The patterns of how we feel now have been laid down in our past. Our feelings and behaviours are all there for a reason - usually in ways that somehow protected earlier versions of ourselves.
In therapy we can safely and kindly explore how you are feeling now, where your feelings have come from and how we can approach life differently.
A Meditation that's an Introduction to Meditation
(and why it might be good for you)
If you've not tried a meditation before, or if you've tried it and found it difficult, then maybe try this one.
I take you through the how and the why. Let me know how you get on.
Heartwood Therapy
367A, Stockport Road, Timperley, WA15 7UR
07715 434388
