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Psychologist Session

Heartwood Therapy

It's from the very centre of the tree that

the new growth comes

"Symptoms begin as coping strategies"

Richard Erskine


A Bit About Therapy

Why do we feel like we do?

Maybe anxious? Maybe depressed? Maybe self-critical? Maybe not able to interact with others as we'd like and feeling like our relationships could be better?

Maybe just feeling like we could be living a happier more fulfilled and engaged life?

The patterns of how we feel  now have been laid down in our past. Our feelings and behaviours are all there for a reason - usually in ways that somehow protected earlier versions of ourselves.

In therapy we can safely and kindly explore how you are feeling now, where your feelings have come from and how we can approach life differently. 

Instagram @matt.nolan.therapy

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